My weight loss journey UPDATE!
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AT 210LBSAT 230LBS
The new meDiamonds and Gents I started my journey two years ago. Got real serious after my health scare in September of 2012. I started by asking what I need to do to boost my metabolism. I talk to nutritionist and doctors about what I took in far as food. Needless to say I started with what I ate first. You know everyone would think that I started because for various selfish reasons. But, I needed it. I've dance and worked out and did nothing but bulk up. So what I found was if I start with nutrition which was most of the battle for me I will look leaner and thinner. So instead of eating one big meal a day I ate 3 meals and 2x a day I would snack. I watch what I put in my mouth. I read labels for the 1st time since running track in high school. Man believe it or not I was a straight health nut. But, at some point I got little to comfortable in my skin, you know. The wake up call was diabetes. Which was crazy because most women in my family battle this disease. I must of been walking around like it could never phase me. My mom did(have diabetes that is) and controlled it with her diet until recently. I know at 50 I don't want to cut off limbs or have a stroke so I'm taking care of me. Because, I only get one body.
Check out my progress:
If you would like to know my regimen. What do and did? Please let me know. Oh yeah you can do it too.
Have Joy, Love and be EMPOWERED!