Skip to main content

My weight loss journey UPDATE!


"Listen to Living It Up this Saturday at 1pm central time on http://www.blogtalkradio.com/mstra-thatgem !"
AT 210LBSAT 230LBS
 
 
The new meDiamonds and Gents I started my journey two years ago.  Got real serious after my health scare in September of 2012.  I started by asking what I need to do to boost my metabolism.  I talk to nutritionist and doctors about what I took in far as food.  Needless to say I started with what I ate first. You know everyone would think that I started because for various selfish reasons.  But, I needed it.  I've dance and worked out and did nothing but bulk up.  So what I found was if I start with nutrition which was most of the battle for me I will look leaner and thinner.  So instead of eating one big meal a day I ate 3 meals and 2x a day I would snack.  I watch what I put in my mouth.  I read labels for the 1st time since running track in high school. Man believe it or not I was a straight health nut.  But, at some point I got little to comfortable in my skin, you know.  The wake up call was diabetes.  Which was crazy because most women in my family battle this disease.  I must of been walking around like it could never phase me.  My mom did(have diabetes that is) and controlled it with her diet until recently.  I know at 50 I don't want to cut off limbs or have a stroke so I'm taking care of me.  Because, I only get one body.
 
Check out my progress:  
 
 
 
If you would like to know my regimen.  What do and did?  Please let me know.  Oh yeah you can do it too.
 
Have Joy, Love and be EMPOWERED!



Comments

Popular posts from this blog

Twitter Beef Alert: Tamar goes for Stylist Head

"Listen 2moro. to Living It Up for your chance to win Tickets to 2moro. night show. http://www.blogtalkradio.com/mstra-thatgem at 1pm ct."

Diamonds and Gents Tamar is really feeling some kind of way about her stylist DiAndre.  Well, apparently she has taken to Twitter to deal with him instead of squashing face to face.  Now, from what I'm taking from it, this all started because my man got professional when it came to his business.  Well, what are you saying Ms. Tra` "That Gem"?  Glad you ask me that. 

DiAndre got his self a manager and more clients and presented Mrs. Braxton-Herbert with a contract.  For the life of me I can't understand what the problem is?  The man have to eat just like you.  Yes loyalty is everything.  But, family or friends you have to be willing to be professional when
dealing with business.

There also, been a lot of accusations of DiAndre not getting paid.  Well, when him and Tamar met it was on the set of Good Morning America.  Aw…

In Local News Chicago Star Qawmane Wilson of Nick Story Kills Momma 4 Money

"I have to cancel today's Christmas Special Radio show but I wil do a Ustream Friday night.  http://www.ustream.tv/channel/living-it-up-with-ms-tra-thatgem So spend Friday night chopping it up with yours truly for 30 mins."


Diamonds and Gents wow.  Ok so Qawmane Wilson who played in Donte FainNick's Story TV Show was arrested Monday for the allegation of murder of his late  mother.  Also arrested with Qawmane was Eugene Spencer, 22 and  Loriana Johnson, 23.  These three were involve in the killing of Qawmane's mother.  Sept. 2nd Ms. Holmes was murder during an home invasion.  She was shot and stabbed several times.

Qawmane 24, was charged with first degree murder and home invasion.  He cleared her bank account out in the sum total of $90,000 also for her two insurance policies which he was named to be the sole beneficiary.

Now, Qawmane was spotted around Chicago giving away money by the loads a few months ago.  Now we know that was dirty money.  He had to find a…

The Activist LIED! #KeenkaJenkins

"Get your copy of Empowering The Diamond Within TODAY click Shop Tab!"

What's going on Diamonds? I have seen where they're was some type of community activist.  Alleging, that he seen a video of the young lady walking into the freezer.  Now, according to the video that was released she did not walk in to the freezer.  She was seen stumbling in the hall way and kitchen area.  But, not climbing into the freezer.  She does look intoxicated, not sober at all.

Some are speculating she could have been drugged.  But, no report has been released saying the 19 year old young lady was drugged.  The family and the mother's lawyers are currently looking for a investigation.

Let's pray some peace comes to the family.

To see the full report go to: http://wgntv.com/2017/09/15/police-release-all-surveillance-video-of-kenneka-jenkins-from-rosemont-hotel/

Have Joy, Love and be EMPOWERED!