KGOLD. 5 Day #SelfCare Challenge

“Get your Living The Diamond Life book today hit the Shop Tab!”

By: Ms. Tra` "That Gem"
What's going on Diamond and my Diamond Status Gents!?! Well we were issued a challenge for #MentalHealthAwarenessMonth by our very own KGOLD.   If you haven't caught our video please catch it below.  She and I talk candid about our stories of mental health. All while eating us some scrumptious tacos.  Well, Sunday we were issued a 5 day challenge to do some #SelfCare. Each day we had to commit to really providing ourselves with things she listed.  I must say to be honest I only did it 3 days.  I found it challenging with my lifestyle.  This taught me that I must at least take a few mins.  If not doing everything everyday.  Did you find it to be challenging?

Let us know down below.  Some of the challenges you had.  And even if you took the challenge.  Well it's not to late today is the last day of the challenge.


Here is what we are suppose to do today!


 Day 5: Repeat the activity from Day 1. Today you should plan and focus on getting out of your normal environment. Enjoy a meal with friends, see a movie, or shop for something new just for you! Whatever it is you want to do, do it away from home or work. This can be as simple as taking your lunch break outside, or as elaborate as acting as a tourist in your own city.


Let us know what you did.  Check out our conversation on Mental Health!




Have Joy, Love and be Empowered!






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